Boot camp Part 2

Another Saturday morning, another Boot camp down at Pissouri beach. This week our local Royal marine instructor laid out an assault course using weights, sandbags, tyres, log poles and other various tasks. Just to add to the fun he made us do sit ups in surf and I can tell you that sea was not exactly warm.

After the workout, it was a quick clean up and  then we enjoyed a well earned breakfast at the Delizie cafe.